Hearty Vegetable Lentil Soup: A Nutritious Recipe

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Hearty Vegetable Lentil Soup: A Nutritious Recipe

Looking for a comforting and healthy meal? This vegetable and lentil soup recipe is packed with nutrients, easy to make, and perfect for a chilly day. It’s a delicious way to get your daily dose of vegetables and plant-based protein. — Brad Everett Young: Photography, Art, And Hollywood

Why You'll Love This Soup

  • Nutritious: Loaded with vitamins, minerals, and fiber.
  • Easy to Make: Simple ingredients and straightforward instructions.
  • Budget-Friendly: Uses affordable pantry staples.
  • Versatile: Easily customizable with your favorite vegetables.
  • Vegan and Gluten-Free: Suitable for various dietary needs.

Ingredients You'll Need

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chopped kale or spinach
  • Salt and pepper to taste
  • Optional: lemon wedges, fresh parsley for garnish

Step-by-Step Instructions

  1. Sauté the Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic, thyme, and smoked paprika; cook for another minute until fragrant.
  2. Add Lentils and Broth: Stir in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  3. Incorporate Greens: Add chopped kale or spinach during the last 5 minutes of cooking. Stir until wilted.
  4. Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with lemon wedges and fresh parsley, if desired.

Tips and Variations

  • Add More Vegetables: Feel free to add other vegetables like zucchini, sweet potatoes, or bell peppers.
  • Spice It Up: Add a pinch of red pepper flakes for a little heat.
  • Make It Creamy: For a creamier soup, use an immersion blender to partially blend the soup before adding the greens.
  • Use Different Lentils: Red lentils will cook faster and create a thicker soup.

Serving Suggestions

This vegetable and lentil soup is delicious on its own or served with a side of crusty bread or a fresh salad. It’s also great for meal prepping and can be stored in the refrigerator for up to 4 days. — Solar Panel Wiring Diagrams: PDF Guide For Easy Installation

Enjoy this wholesome and flavorful vegetable lentil soup! It's a simple yet satisfying meal that's perfect for any occasion. For more delicious recipes, visit our Recipe Blog and don't forget to share this recipe with your friends!